Let me know what you thought of this episode!In this episode, Suraya discusses three simple yet impactful lifestyle changes applicable to every stage of weight loss surgery, whether you're pre-op, post-op, or years beyond.These are three easy, implementable tips that you can add in to make a big impact to your goals after weight loss surgery. I help you navigate the challenges of nutrition and weight management after bariatric surgery. I have spots open in my coaching program, click the link below to get started. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

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