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Listen "How to Add in Fruit and Vegetables after Weight Loss Surgery "
Episode Synopsis
Let me know what you thought of this episode!After last week's episode on reducing inflammation after weight loss surgery, I thought this would be a great topic to discuss on how to increase your fruit and vegetable intake.Often, the simplest efforts are the ones that make the most impact. Hopefully you receive some inspiration from this episode to add more fruit and vegetables to your day to day! Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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