How would you feel if I told you to go and do nothing for a morning? No phones, no distractions, just you? 
In the episode Fabrice Desmarescaux tells us the benefits of taking time out, and why stopping can be the key to our resilience.
Fabrice Desmarescaux works with CEOs and their teams to help them reach higher levels of performance and consciousness. A partner at McKinsey & Company, Fabrice has practiced meditation, taught yoga, and led spiritual retreats for two decades.
He is the author of the book ‘The Art of Retreats’. Integrating Eastern spiritual traditions with Western modern management and psychology, Fabrice raises his clients to new heights of clarity and productivity by focusing on what makes us fundamentally human: the desire to be happy, to connect with others, and to be true to our purpose.

---


You can find out more about Fabrice and his work


Website: https://www.desmarescaux.com


LinkedIn: Fabrice Desmarescaux
Buy his Book: The Art of Retreats


---


If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com


Resilience Rising Podcast is hosted by Jen Scotney @jenscotney


Find us at:


Instagram: @resiliencerisingpodcast


Website: www.jenscotney.com


Twitter: @ResilienceRPod


Facebook: Resilience Rising Podcast


Email: [email protected]

 

 

Ver todos los episodios