How would you feel if you were told to stop and do nothing for 5 minutes? 10 minutes? An hour?
Can resting help our resilience? What do we mean by rest?
James Reeves is an Author, Coach, Teacher, and Trainer. He is a world-leading teacher and was the first in Europe to deliver iRest Yoga Nidra teacher training courses, a research-backed programme based on the ancient teachings of Yoga Nidra. James makes the teachings relevant and accessible for modern day living and shows how the healing benefits of the practice can apply to us all.
As a coach, James offers a course called The Awakened Leader which is a Deep Rest & Resilience Program for Leaders, CEO’s, Executives and Entrepreneurs. He also offers mentoring, 1:1 coaching and deep rest sessions.
James is the co-author of the Book of Rest, published by Harper Collins. The book tells invites us to ‘find calm in a chaotic world’. It describes rest as ‘a doorway to your internal anchor – one that can always be found and remains accessible regardless of external events.'
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You can find out more about James Reeves and his work


Website: https://www.deeprest.com


Instagram: @jamesreevesresting


Twitter: @deeprest_james
Buy his Book: The Book of Rest


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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney


Find us at:
Substack: @jenscotney1


Instagram: @resiliencerisingpodcast


Website: www.jenscotney.com


Twitter: @ResilienceRPod


Facebook: Resilience Rising Podcast


Email: [email protected]

 

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