How To Focus On The Present

27/07/2021 2 min Episodio 147
How To Focus On The Present

Listen "How To Focus On The Present"

Episode Synopsis


Being present is a popular theme in inspirational mantras. It sounds simple but being fully in the here-and-now doesn't come naturally to most of us. Being present helps draw our focus into the realm of what we can control – our actions and awareness in this moment. It takes focus away from what we can't control – the mistakes or "good old days" of yesterday and the worries or allure of tomorrow.