Everyone makes mistakes, but learning to forgive yourself for them is often easier than it sounds. It’s easy to focus on the power of forgiving others but forget how important it is to forgive ourselves in the process. In the episode, Quinn discusses: 

     1. The power of understanding your emotions in self forgiveness 2. A sign in your relationships that reveals you need to forgive yourself 3. The power of mistakes in allowing us to grow Mind Renewal Tip: We often don’t want to make mistakes but fail to recognize that it is our mistakes that allow us a chance to grow and alert us that we need to. Scripture Renewal Tip: Ephesians Be kind to one another, tender-hearted forgiving each other, just as God also has forgiven you. Ephesians 4:32 Resources: https://www.verywellmind.com/how-to-forgive-yourself-4583819 What are the 4 R's of self-forgiveness?
Responsibility: Accept what has happened and show yourself compassion.  
Remorse: Use guilt and remorse as a gateway to positive behavior change.  
Restoration: Make amends with whomever you're forgiving, even if it's yourself.  
Renewal: Learn from the experience and grow as a person 
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