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Listen "Peace and Joy Series: Calming Your Overwhelmed Mind and Body"
Episode Synopsis
During the holiday season, it’s easy to get caught up in overwhelm. And when we find ourselves overwhelmed, we often shut down or act out because we don’t know where to put that intense anxiety and emotion.
In today’s episode, Quinn helps listeners process their overwhelm by learning how to manage it. Specifically, she teaches listeners how to:
Identify if they are caught in a busy state causing them to feel overwhelmed
Ground themselves away from worry
Four calming thoughts to help fight back against overwhelm
Mind Renewal Tip:
Only you can fight against your overwhelm.
Scripture Renewal Tip:
I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18
Thoughts Quinn Discusses:
This really isn’t as big of a deal as I’m making it.
God’s got my back.
What if it all works out?
I can survive things not working.
The Christmas Devotional: Hope & Humor for the Holidays is available online HERESee the Miracle of Christmas only on Sight and Sound TV.
In today’s episode, Quinn helps listeners process their overwhelm by learning how to manage it. Specifically, she teaches listeners how to:
Identify if they are caught in a busy state causing them to feel overwhelmed
Ground themselves away from worry
Four calming thoughts to help fight back against overwhelm
Mind Renewal Tip:
Only you can fight against your overwhelm.
Scripture Renewal Tip:
I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18
Thoughts Quinn Discusses:
This really isn’t as big of a deal as I’m making it.
God’s got my back.
What if it all works out?
I can survive things not working.
The Christmas Devotional: Hope & Humor for the Holidays is available online HERESee the Miracle of Christmas only on Sight and Sound TV.
In God we trust