Marketing slogans, pitches, and information about the "perfect body" bombard us daily through TV outlets, social media, magazines, and each other. The harmful noise begins at a young age, damaging the overall vision society deems as the "it body." Every decade brings a new standard to live up to. It can be daunting and depressing, but there is hope for change. In this episode of Redesigning Your Relationship, we delve into the truth about our bodies, dispel common myths perpetuated by marketing gurus, and provide solid advice on achieving overall health. This episode is a must-listen for women committed to personal growth and improving their overall well-being. Join us as we speak with health coach and expert Nancy Leeds Gribble, as she sheds light on the F.A.T. (false assumptions and truths) we've been fed about our bodies and how to break free from their hold.   More about our guest Nancy:    Instagram: @nancyleedsgribble Book resource mentioned during the podcast: Salt Sugar Fat by Michael Moss   More information about your hosts:  @YGCollaborations  @Yvettvaldenegro  @Geovannaburgesswhite    More Tools and Resources: https://www.ygcollaborations.com/ Schedule a Complimentary Virtual Connect here: https://calendly.com/ygc/cc      This episode is sponsored by: @womenwineandwellnessllc   This episode is edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

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