Ever feel like your mind just won’t stop spinning? In this week’s episode, we sit down with Dr. Patricia Zurita Ona (Dr. Z), a psychologist who helps people move through anxiety instead of fighting it.She shares how Acceptance and Commitment Therapy (ACT) can help you stop overthinking, align your actions with your values, and finally feel more grounded in the present moment. 💛🎧 Tune in to Redesigning Health & Home wherever you listen to podcasts!#PodcastForWomen #MindsetMatters #Overthinking #AnxietySupport #MidlifeWellness #RedesigningHealthAndHomeFind Dr. ZOnline classes for anxiety: https://courses.thisisdoctorz.comTherapy website:  www.eastbaybehaviortherapycenter.com http://www.eastbaybehaviortherapycenter.comWorkbooks: https://www.thisisdoctorz.com/books/ http://www.actbeyondocd.comTEDx talk: Stop playing-it-safe and start living https://youtu.be/5gdXbMoTEZgPersonal website: www.thisisdoctorz.com (http://www.thisisdoctorz.comPhone/Fax: 925.956.4636

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