Listen "Episode 16 - Health Vs Performance, With Special Guest Hannah Altman "
Episode Synopsis
In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.
More episodes of the podcast Redefine Strength
Episode 14 - Athlete Spotlight: Cindy Zeng
26/04/2025
Episode 11 - Introducing Our New Gym
30/12/2024
Episode 10 - Optimising Performance
15/10/2024
Episode 9 - Is Social Media More Harmful?
14/09/2024
Episode 8 - Is it Talent Or Is It Hard Work?
23/08/2024
Episode 7 - Training Vs Exercise
15/07/2024
Episode 6 - Accessories, Are They Overused?
15/06/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.