I slept 12 ½ hours in the past 24 hours. My brain needs rest, but no matter how much I sleep, I still wake up in a concussion-like fog with headaches and visual sensitivity. Sleep is one of the most critical yet frustrating aspects of stroke recovery. I know that sleep is necessary for neuroplasticity, and my brain is actively healing while I rest. However, with all this rest I start to feel like I’m being lazy. It’s a balancing act, for sure, between being active enough to progress, not pushing myself past the point of regression, and knowing when to stop and rest.In a society that glorifies pushing through fatigue for the sake of success, I’ve had to retrain myself to understand that rest is an active part of recovery. While I sleep, my brain is locking in progress, reinforcing new pathways through neuroplasticity, like pressing the ‘save’ button. In stroke recovery, even in stillness, healing continues.Listen and subscribe wherever you get your podcasts and YouTube. Visit my Etsy shop, Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcyclingVisit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠[email protected]⁠.#StrokeRecovery #HealingTakesTime #BrainHealth #Neuroplasticity #RestIsRecovery #InvisibleIllness #FatigueIsReal #ListenToYourBody #OneDayAtATime #SelfCompassion

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