Today was a full day, including an MRI and neurology appointment. Rachel updates us on the next steps of her stroke recovery journey.
Stroke recovery requires engaging with lots of different personalities, on the phone and in person. Rachel discusses the importance of maintaining emotional balance to remain courteous and kind, even during times when she hears news she doesn't like. She shares four helpful techniques that allow her to be more self-aware, grateful, and burn off excess negative energy—just drop into some push-ups!
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