In today's episode of the Recovery Daily Podcast, I explore that it’s okay to not be okay. Acknowledging and accepting our struggles can lead to significant positive impacts on our mental wellness.
I talk about how recognizing that we’re not okay can open the door to genuine self-awareness, allowing us to explore the underlying causes of our discomfort. Then by shifting our focus from "why" to "what" and "how," we can take steps towards growth.
I discuss the importance of vulnerability, and how facing our struggles head-on builds resilience. Getting comfortable with these feelings of not being okay can nurture self-compassion, helping us be gentle with ourselves during tough times. I highlight how these moments can serve as powerful motivators for change, prompting us to make necessary adjustments in our lives.
Finally, I explore how accepting our lows helps us appreciate the highs even more, enriching our overall experiences. I offer practical steps to manage feelings of not being okay.

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