Yesterday, while walking Autumn the Weimaraner, I decided to take a longer route than usual, pushing myself to build endurance and see how much my head could handle. As I turned to head back home, a sharp pain suddenly shot through my lower back, stopping me in my tracks—the kind of pain where putting any weight on your leg sends it straight up your spine. I stood there, stretched for a minute, and when it eased up, I made my way home. When I walked in the kitchen, I told Farshad, “just put me out of my misery.” 
Every once in a while, I just need to complain. Resorting back to my old way of thinking is comforting, regardless of knowing how unhealthy it is for my state of mind. The difference now is that I’m aware of my self-inflicted emotional suffering and can make decisions that serve me, rather than serving my negative thoughts. The best thing I can do for myself today is give away the tools of my program that have been so freely given to me—I do that through my daily podcast. 
Listen wherever you get your podcasts and YouTube. 
Visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠[email protected]⁠. 
#RecoveryJourney #MindfulLiving #EnduranceBuilding #SobrietyTools #OvercomingPain #EmotionalResilience #SelfAwarenessMatters #HealingJourney #PersonalGrowthPodcast #DailyInspiration

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