I have a tendency to want to cancel my psychiatrist appointment when I’m feeling good. I’ve made a deal with myself to never cancel, because each appointment is like putting a penny in my emotional piggy bank, saving up for when I’m struggling and need to make a withdrawal. I must practice my program in all my affairs on good days and bad. Today I wrote some questions to check in with myself on how I strengthen my sobriety and emotional well-being every day. Honestly, I think these apply to anyone on a path toward wholeness:What do I do when no one’s looking?Do I meditate when my mind is racing?Do I pause and give thanks for gifted moments?Do I reach out to others when I’m stuck in self?Do I make room for change?Am I steady and calm or chasing chaos?Am I neglecting something I love?What is feeding my behavior?These questions are simple yet deeply impact my day. Wellness is grown in quiet consistency when no one’s watching.Listen and subscribe wherever you get your podcasts and YouTube. For more information, visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠[email protected]⁠.Visit my Etsy shop, Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcyclingFor more information about vestibular disorders, visit https://vestibular.org.#EmotionalSobriety #MentalHealthMatters #RecoveryJourney #ConsistencyIsKey #SelfReflection #SoberLiving #KeepTheAppointment #WellnessPractice #QuietStrength #DailyRecovery

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