In this episode I explore the taking that first small step towards change, whether it’s embracing positive habits or avoiding the pitfalls of negative ones. I discuss how starting something new, like yoga or healthy eating, can be daunting but becomes easier once we crack that door open. On the flip side, I also caution against cracking the door open to old, destructive behaviors, such as drinking, where just one drink can lead to a fatal progression.
Through personal examples, I highlight the importance of starting slow and gentle, respecting our limitations, and knowing which doors to open and which to keep shut. Join me as I unpack the idea of small steps leading to big changes, and how this can guide us in making better choices every day.
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https://www.youtube.com/channel/UC8OjhKjP1B_vJDObeBDPBrA/

Thank you for listening! Visit me at ⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠ or email me at ⁠⁠[email protected]⁠⁠.
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