In today’s episode, we’re exploring approaching each day with the same sense of renewal we reserve for life's significant milestones, like getting married or ringing in the new year. Imagine greeting each breath, each moment, with a fresh perspective—what a level of mindfulness and presence that would be.
Letting go of one breath and welcoming the next with gratitude, this idea of constant renewal has inspired a shift in how I view the evolution of my family relationships. Instead of mourning the past or what I’ve lost, I can focus on how to cultivate and nurture my relationships in the new phases of our lives.
When we enter a new year, we set resolutions. When we enter marriage, we exchange vows. And so, when we start each day, why not begin with a solid spoken intention? This concept of living each day intentionally can transform how we experience life's uncertainties by the day, by the week, or even by the phases of our lives.

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