Your morning sets the tone for your entire day, yet most people start in a rush, reach for caffeine, and wonder why they feel scattered or drained by noon.In this episode, you’ll learn the 15-minute morning stack that builds mental armor. It’s a simple, science-backed routine that primes your brain for focus, fuels sustainable energy, and strengthens stress resilience, all without relying on caffeine or chaos.Whether you’re chasing big goals, leading a family, or pushing your performance at work, this is how you create mornings that work for you instead of against you.. . .PREMER HEALTH & PERFORMANCEWe help high performers & families move better, feel better, and age better, with personalized health care that actually works.⁠1️⃣ Book a Free Discovery Call⁠ – Let’s talk through your goals and create a plan that fits.2️⃣ Explore our ⁠favorite wellness products & supplements⁠. – Hand-picked tools we use and trust.3️⃣ Connect With Us On Social Media – Follow us on ⁠Instagram⁠ or ⁠Facebook⁠ for almost daily insights and education.This isn’t cookie-cutter care. It’s smart, holistic, and built for people who want to feel their best and stay that way. We’re ready to help you.‭

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