In this episode, we’re unpacking the lessons that stuck from therapy: the mindset shifts that changed how we show up, the spirals we’ve named (and tamed), and why your inner critic is not the truth-teller she thinks she is.We’re breaking down the big breakthroughs and quiet reminders we wish we knew sooner. Expect digestible psychology, personal confessions, and emotional intelligence energy.No trauma dumps — just cozy, honest, lighthearted therapy talk that might just feel like the permission slip you didn’t know you needed.We cover:How therapy helped us reparent our inner child (yes, it's more than just a trend)Why avoiding a convo isn't the same as protecting your peaceThe psychology behind burnout, spiralling thoughts & validationActual CBT tools we use on bad days

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