Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In this first of a two-part series, Jamie and Paige take a real look at what boundaries are and why they're important. They give examples of how boundaries are set with love and how they can be compromised. The good news is that as we mature in recovery,we can clearly see how our boundaries can grow with us and we get better at protecting ourselves…from ourselves. Tune in for more on this foundational topic!     In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

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