S1E1: Let Go & Power Up: The “Let Them” Theory by Mel RobbinsEver felt drained by someone’s opinions, hurt by their words, or stuck in frustration over things beyond your control? In this episode of Read, Reflect, Rise, we dive into Mel Robbins’ game-changing concept: The Let Them Theory—a simple yet powerful mindset shift that’s helping people worldwide reclaim their energy and inner peace.Join me, Wils Struthers-Cooper, as we explore Mel’s latest book, followed by an intuitive meditation designed to help you release control, embrace self-trust, and step into your power. We’ll close with a powerful affirmation you can carry with you throughout the week.✨ In this episode, you’ll discover:🔹 The wisdom behind The Let Them Theory and why it’s resonating so deeply.🔹 A grounding meditation to help you breathe in acceptance and breathe out resistance.🔹 An empowering affirmation to support your journey of letting go and rising up.Explore more:Get links to the books mentioned & extra resources at www.ReadReflectRise.com. Join the email list for exclusive content & weekly boosts to support your growth.If this episode resonated with you, please subscribe, share, and leave a review on Apple Podcasts or Spotify—it truly helps more people find tools for growth and healing.#LetThem #MelRobbins #PersonalGrowth #Mindfulness #Podcast #SelfEmpowerment #LetGo #InnerPeace #ReadReflectRise

Ver todos los episodios