Join us for Episode 24 of The Reaching Max Potential Podcast as we uncover strategies to overcome procrastination in the pursuit of your most important life goals. Delve into psychological insights and practical tips to conquer this common barrier to success. Learn how to leverage techniques like goal-setting, mindfulness, cognitive-behavioral strategies, and time management to stay focused and motivated. Whether you're aiming for personal growth, career advancement, or entrepreneurial success, this episode offers valuable tools to help you achieve your ambitions. Tune in to transform procrastination into productivity and reach your highest potential!REFERENCESBaumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin Press.Bandura, A. (1986). Social foundations of thought and action: A social cognitive theory. Prentice-Hall.Cirillo, F. (2006). The Pomodoro Technique. FC Garage.Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.Doran, G. T. (1981). There's a S.M.A.R.T. way to write management's goals and objectives. Management Review, 70(11), 35-36.Ellis, A., & Knaus, W. J. (1977). Overcoming procrastination. Institute for Rational Living.Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493-503.Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte.Kegan, R., & Lahey, L. L. (2009). Immunity to change: How to overcome it and unlock potential in yourself and your organization. Harvard Business Press.Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101.Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94. Hosted on Acast. See acast.com/privacy for more information.

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