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Listen "20 / Ladies: Why You Should Never Do the Keto Diet"
Episode Synopsis
The reasons I would NOT recommend keto to ANY woman.
Diet culture doesn't work. No quick fixes here, we know they aren't real and its the true wellness foundations that we really need. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin.
Diet culture doesn't work. No quick fixes here, we know they aren't real and its the true wellness foundations that we really need. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin.
More episodes of the podcast Ray's Radio: Food + Healing with Raina Lutz
91 / Why I Don't Use ChatGPT
18/10/2025
88 / Wild Dreadlocks & an Armful of Beets
25/09/2025
87 / How to STOP Emotional Eating Now
08/08/2025
84 / Intuitive Eat with Me!
21/05/2025
83 / Ladies: Let's get Liberated
21/05/2025
In God we trust