Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this episode.  Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Ever feel like you're doing EVERYTHING you can to try and lose just a few pounds? Ever feel like, even after all these years, you don't know what your body really needs?! It's very frustrating! Amy recently read the book "Fast Like a Girl" by Dr. Mindy Pelz and it is SO eye opening on so many levels! Come learn with us!

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