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"How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships" by Dr. Nicole LePera is a transformative guide that builds on the author's bestselling work, "How to Do the Work." Dr. LePera, known for her integrative and holistic approach to psychology, presents a paradigm-shifting perspective on healing relationships, starting with the crucial connection one has with oneself. Drawing on the latest scientific research, she explores how unmet needs from early relationships can shape current dysfunctional patterns, leading to internal threats even in close connections. Challenging conventional relationship advice that promotes compromising authentic expression, Dr. LePera guides readers to break free from trauma bonds, fostering relationships rooted in mutual respect and compassion. The book provides practical tools, including exercises, journal prompts, and stories, to help readers create safety within themselves, identify unmet needs, develop emotional resilience, and build deep emotional connections. "How to Be the Love You Seek" serves as a healing roadmap for breaking painful cycles and reconnecting with the innate capacity for love, offering insights applicable to various relationships and generations of cycle-breakers.
 
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