Meditation: RAIN of Compassion (9:21 min.)

17/11/2021 9 min
Meditation: RAIN of Compassion (9:21 min.)

Listen "Meditation: RAIN of Compassion (9:21 min.)"

Episode Synopsis

In this short practice, we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the […]
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