Listen "Meditation: RAIN of Compassion (9:21 min.)"
Episode Synopsis
In this short practice, we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the […]
The post Meditation: RAIN of Compassion (9:21 min.) appeared first on Tara Brach.
The post Meditation: RAIN of Compassion (9:21 min.) appeared first on Tara Brach.
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