Join us on "Race Above Fitcast", embarking on an enlightening journey into the world of holistic well-being and inner harmony. I'm your host Kunjal K Muddar and today, we have a special guest, Urvi Gala, a passionate and dynamic Hatha Yoga teacher, trained at The Yoga Institute, Mumbai. With a remarkable list of achievements, including expertise in Yoga for Cancer, Prenatal & Postnatal Yoga, and Ashtanga Vinyasa (Indea Yoga-level 1), Urvi brings a wealth of knowledge to our discussion.
Link here : https://www.instagram.com/yoga_with_urvigala/ | Email : [email protected]
Dive deep into the transformative power of Hatha Yoga as we explore the fusion of physical prowess, mental resilience, and the art of breathwork. In this episode, we will uncover the core principles of Hatha Yoga, its significance in building physical strength, flexibility, and mental balance.Discover how Hatha Yoga, often misunderstood as a mere physical practice, goes beyond postures to encompass pranayama, relaxation techniques, and the quest for balance between the sun and the moon within us. We'll delve into the essence of Hatha Yoga and its unique approach to creating harmony and unity within.Join us as we unravel the magic of Hatha Yoga, the foundational cornerstone of all yoga styles, and learn how it sets itself apart through its static, strength-building, and meditative approach.Whether you're a seasoned yogi or a newcomer to the practice, this episode will inspire you to explore the limitless potential of your body, mind, and spirit, and how Hatha Yoga can empower you on your journey to peak performance and well-being.

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