Welcome to "Race Above FitCast," powered by Eazr! I'm your host, Kunjal K Muddar, and today, we're diving deep into the world of athlete recovery and peak performance. Our special guest, Dr. Apurva Mathankar, Education-Director of NSCA Global Chapter, India, brings a wealth of knowledge on how to excel in sports by optimizing recovery and injury management. Link here : https://www.instagram.com/dr.apurva_mathankar/ | Website  : https://drapurvamathankar.comIn this episode, we uncover the critical aspects of athlete recovery, discussing the telltale signs that signal when an athlete needs recuperation, whether after a race, injury, or juggling a busy life. Dr. Mathankar shares insights on the vital role of physiotherapy, strength and conditioning, and return-to-sport programs in an athlete's journey to peak performance.Curious about what inspired Dr. Mathankar to blend physiotherapy with strength and conditioning, pioneering a movement in India that bridges the gap between rehabilitation and high-performance training? Join us as we explore her inspiring journey and unlock the secrets to athlete recovery, injury management, and performance enhancement.

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