Greetings beautiful people and welcome back to episode 34!  In this episode, we talked about renewing our energy tank this time using nature as our guide. The benefits of tapping into nature are REAL in the lifey streets of life!!!  It's grounding, beautiful, and there are proven ways on how it can help relieve stress.  We share personal stories of how tapping into nature has helped us through some trying times.  You may even be able to think back on some ways it has helped you.  Sit back and enjoy with your listening ears and be sure to share this special episode with a friend.
Loving-Kindness Meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation
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