Welcome back Family to our 47th episode!  May is Mental Health month and we wanted to kick things off with BOUNDARIES!  It seems like an easy enough thing to do since we've all heard it our whole lives.  Typical phrases like "don't let people take advantage of you" come to mind but often times it happened and you were in too deep before even realizing.  That's why it's important to literally sit down, take a moment to figure out where your boundaries are, and remember to revisit it periodically as life happens.  In this episode we go over a few boundaries that popped up on IG from Brighterdayswellness we were definitely worth discussing!  Come join us and bring a pen so you can get started on your journey to setting healthy boundaries! 
Honorable Mentionables:
I B Trippin (episode : You deserve a break. Get her help to get away even if it's in your own town!
Article: 8 Tips on Setting Boundaries for Your Mental Health by DBS Alliance
Hymnal Read of Tabitha Brown on Wendy Williams: A remembrance of grace and personal truths wrapped in boundaries being crossed and regathered.

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