In this radiant episode of the Quantum Mental Health Podcast, Dr. Kelli sits down with Jeffrey Hartford—massage therapist, health & wellness coach, and owner of J_Hart Fitness. Known as an “obnoxious optimist,” Jeffrey is on a mission to show people just how incredible the human body really is.After being diagnosed with a tumor on his kidney, Jeffrey made the bold choice to pursue quantum health strategies and a natural healing path. His story is a powerful reminder that mindset is medicine, and that the body carries an innate wisdom when we learn how to listen.Together, we explore:​🌞 How optimism and mindset shape healing​🧬 How leptin signals the brain to regulate appetite, weight, and energy (explained simply!)​⚡ Quantum strategies Jeffrey uses daily to support his healing journey​💡 Why the human body is more resilient, adaptive, and miraculous than we’ve been taughtJeffrey isn’t just a coach—he’s a father, husband, son, brother, and friend who embodies transformation inside and out. His light is contagious, and his story will leave you inspired to trust your own body’s brilliance.🔗 Connect with Jeffrey Hartford:​Website: jhartfitness.com​Instagram: https://www.instagram.com/jhart_fitnessWAYS TO SUPPORT THE SHOW Please rate and share the show. Leave a comment if you liked this episode! Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG Connect with Kelli https://www.instagram.com/dr_kelliVisit https://www.anxiety-recovery.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

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