Episode 230: Book Review - The Mountain is You

28/09/2023 21 min
Episode 230: Book Review - The Mountain is You

Listen "Episode 230: Book Review - The Mountain is You"

Episode Synopsis

We all undermine ourselves at times, whether we recognize that fact or not. Self-sabotage is one of the sneakiest ways we get in our own way, yet if we lack awareness, knowing how to help ourselves can be challenging. This week, I will review Brianna Wiest's book, The Mountain is You.
 
This podcast will help you:

Identify self-sabotage in yourself and others


Learn how you might be engaging in self-sabotage 


Understand your triggers as your guide to freedom