Today I’m talking about the impact your thoughts can have on the presence and strength of depression as well as anxiety in your life. While there are a variety of factors that lead to these complex mental health issues, at the root of each are thoughts that send us in a tailspin.
 
This discussion will help you:
Identify the prevalence of anxiety and depression 
Understand  the connection between your thoughts and anxiety and depression
Tackle challenges instead of avoiding them 

 
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Show notes available at:
https://drmelissasmith.com/145-thoughtsondepression/

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