Dave Moore welcomes Ramon Arriaga to the podcast. They discuss how although, mental health month is in May we should be practicing self-care habits all year long, including looking after our mental well-being. Ramon works at Goal High School which prioritizes the students' well-being before they begin learning. Ramon is also an advocate for mental health awareness among students and adults.  They discuss challenges students might face and good conversation opportunities parents can use with their kids who might be struggling.    Tap here for info from Mental Help America.  Tap here for info from Colorado Crisis Services.In an emergency call 9-8-8 which is the National Suicide and Crisis Lifeline.  

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