This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.

Latest episodes of the podcast PSD Mindfulness Meditations for Educators

• Pith Instruction: Stay
• Acknowledge and Accept
• Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
• Simply Start Again
• In Release, We Begin
• Accept and Release
• Everything Belongs: A Short Practice on Acceptance
• The Observer of our Thoughts
• Five Minutes of Softening: A Simple Meditation