ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meal Timing for Physical Activity"
Episode Synopsis
We all know that food gives us energy to be active, but how do we schedule our meals and snacks to optimize our physical activity? In this episode, we discuss meal timing for different types of exercise, the best ways to navigate early morning or late night workouts, and how to balance your nutrients to yield the best results.
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