How much caffeine in a day is good for health?

27/11/2021 5 min

Listen "How much caffeine in a day is good for health?"

Episode Synopsis

Caffeine is a stimulant drug that is used to keep people awake. It is found in coffee beans, tea leaves, guarana berries, and cocoa beans. The effects of caffeine are dose-dependent. The more caffeine consumed, the stronger the effect of the drug will be on the person’s body.
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