One of the top Googled health questions is, "are short workouts worth it?"Will a 10-minute workout into your busy schedule produce any progress on your fitness journey? Our host Chrissy Billau asks UTMC Physical Therapists Joe Dietrich DPT, ATC, and Tyler Schinharl PT, DPT, where you can start your exercise journey if you aren't sure, recommended workouts, the best time of day to work out, how to avoid injuring yourself during a workout and how to come back from an injury. You can schedule an appointment with Joe Dietrich and Tyler Schinharl at the UTMC Regency Clinic at (419) 383-5040.

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