Send us a textOne of the most common questions I get asked as a women’s physio is what type of exercise women should be doing while pregnant. Today I dive into this topic to discuss some of the things to be aware of when exercising, my go-to recommendations and the types of exercises you should avoid while pregnant. I talk about the importance of getting a medical clearance and individualised assessment from a physio, especially if you’re keen to continue higher impact exercise. I discuss pelvic floor, core, strengthening and aerobic exercises and why I’m a fan of low impact and moderate exercise for pregnancy.Make sure you check out the free exercises and programs I have available on my website. There’s plenty available to keep you fit and healthy during pregnancy.LINKS:Postnatal Return to Running programPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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