Postponing Worry (anxiety technique)

24/06/2020 8 min Episodio 169
Postponing Worry (anxiety technique)

Listen "Postponing Worry (anxiety technique)"

Episode Synopsis

In this episode, I share a simple psychology technique for working with the worrying mind called "postponing worry." It's extremely simple but highly effective for many people. Enjoy!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874