In this episode, I share a simple, practical exercise you can do when you're feeling lost in thoughts and need to re-ground. It's also a great practice to get more connected to the environment around you. Enjoy!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874

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