We've all had that feeling of being constricted--consumed by a thought, sucked into an emotion, lost in a sensory experience. When we are constricted in this way, the perceived bounds of who we are are small. In today's episode, we discuss how to go about creating more mind space, expanding the bounds of who and what we are in each moment.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874

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