Self-Care is not just a buzzword; it’s a fundamental part of our overall well being and a crucial component of effective mental health practices. The concept of Self-Care can take on various forms, from physical activities to emotional exercises. Regardless of the form, the importance of prioritising mental health and implementing regular self-care practices can't be overstated. In this article, we explore the development of a self-care plan, the challenges you might face in practising self-care and the role it plays in building resilience and managing stress.

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