In this episode of the Planners on Purpose podcast, I speak with Jillian Lama certified life and fitness coach, and the creator of The Body You Crave Method. Jillian was able to bring forth some tangible tips on how event planners can manage their physical, and mental health. Episode HighlightsGive yourself compassion and grace and recognize that your brain can create unhealthy habits, but you have the power to change them.When overwhelmed, try Jillian's Think, Feel, Act method 1) Think about the situation 2) Assess what your feelings are 3) Act appropriately.There are many things that we can't control, but we can only think about the things that we can controlTo combat stress, you should recognize where the stress is really coming from in your life.It not about things needing to be perfect, but how can I setup my exception on something is always going to go wrong and be ready to adapt when things go wrong.Our thoughts are ultimately the silent killer of our health. Get your thoughts right, to get your health right.People make mistakes, it's all about how we can work through them and troubleshoot them when they come up is what matters.To manage overwhelm, come into the awareness that change is inevitable.To build healthy habits, make small steps to get the best success.Recognize what works best for your body and ensure to put yourself first by making sure your cup is filled first.When burnout happens, it's okay and perhaps time to take a step backward and refill your cup.Start looking for all of the ways that you are shaming yourself and shift into neutral or something positiveYou are going to serve others the best when you feel that you are at your best.Links and ResourcesJillian Lama WebsiteStress Less, Plan at Your Best CourseAtomic Habits - James ClearThe Compond Effect - Darren HardyPlanners on Purpose Book ClubThank you!I appreciate you listening to this podcast! If you enjoyed it, please Support the showShare today's episode and tag me @plannersonpurpose Snag Free Gifts, and Find out More at https://www.plannersonpurpose.com Overwhelmed and Struggling with how to move forward? Get clarity by downloading my FREE Master Your Burnout Guide.Want to work together, friend? Well, I'm here to help you start to get clarity, confidence, and zap out the chronic stress you experience in your event planning process. Get Clarity and Confidence in Your Purpose by scheduling a Purpose Call. Refresh Your Event Planning Process for Less Stress. Advance your Career by Adding Ease To Getting Your CMP. Courses aren't your thing? Perhaps my 1:1 coaching program will be what you need - Let's connect!

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