Episode 34 - Fit, Healthy & Happy

01/06/2021 31 min Temporada 2 Episodio 34

Listen "Episode 34 - Fit, Healthy & Happy"

Episode Synopsis

Summer is approaching and with all the fun that ensues we tend to get off our regular schedule. Matt and Hannah discuss fitness, nutrition and vacation tips to help you stay on track with your health and fitness goals. They also discuss mental health and ways to stay mindful and intentional throughout the day. Thanks for listening!