The holiday season doesn’t need to undo all of your hard work. In this episode I share practical strategies for enjoying yourself while still staying in shape. You’ll learn how to approach food, training, and social events in a way that allows balance without guilt.
I also talk about the importance of zooming out and remembering that one meal or one event won’t make or break your results. This episode will help you find the sweet spot between progress and enjoying life.
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Visit: www.physiqueformation.com.au

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