The pandemic challenged routines everywhere, but it also highlighted the importance of health. In this episode I cover how to stay on track with diet, training, and mindset during difficult times.
I share ways to adjust your approach when life doesn’t go as planned, and how to focus on what you can control. If you’re struggling with uncertainty, this episode will help you stay grounded and keep progressing.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

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