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Listen "Episode 11 - Cardio For Fat Loss"
Episode Synopsis
Cardio is one of the most misunderstood tools for fat loss. In this episode I go over how cardio actually supports fat loss, the different types you can use, and how much you really need.
I also explain how to combine cardio with strength training so you can burn fat without sacrificing muscle. If you’re confused about where cardio fits into your plan, this episode clears it up.
Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au
I also explain how to combine cardio with strength training so you can burn fat without sacrificing muscle. If you’re confused about where cardio fits into your plan, this episode clears it up.
Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au
More episodes of the podcast Physique Formation Podcast - Denver Steyn
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27/02/2025
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