Ecological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers

Phi-Lacrosse-ophy Podcast
02/10/2025 38 min
Ecological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers

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Episode Synopsis

In this episode of the Ecological Lacrosse podcast, Michael Sowers reflects on his recent lacrosse season, discussing personal development, the importance of slowing down in gameplay, and mastering the two-man game. He shares insights from his experiences in pickup games and box lacrosse, emphasizing the significance of shooting techniques and deception. The conversation also covers the evolution of training methods and the role of constraints in enhancing game awareness and performance.

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