In this episode, Kelly and Steve look at some of the ways both athletes and coaches experience obstacles, on and off the platform. From an athlete's point-of-view, they discuss the considerations an athlete would need to take when dealing with these obstacles as well as emphasising the importance of communication with their coach. They discuss the approaches coaches need to consider, both from a programming perspective and when providing education to an athlete to help them understand the process in dealing with these obstacles and the expectations with progression. 

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